Life Coaching
Life coaching is a process focusing on aspects of your life that you
may wish to improve or change. It can often address a need for a more
balanced or successful life. Using a structured process of examining
values, setting goals and action plans, Life Coaching can help you to
overcome blocks and encourage your growth and personal development towards
achieving a more fulfilling and satisfying life.
Life Coaching can involve a number of activities including:
- Acquiring new interpersonal skills
- Helping you to cope with change
and transition periods
- Career Changes
- Prioritising
- Making choices
- Developing more
rewarding personal relationships with your family, friends and colleagues
- Lifestyle Changes
Stress Management
Coaching
- Individually-tailored coaching
programmes
Focused on helping you to firstly identify the precise nature of your
own stress (as well as stress in others) and secondly to improve your
skill in developing and applying appropriate stress management
strategies to prevent, minimise and manage your stress, both at home and
at work.
|
